Feb 14, How To Deal With Injury In Your Training
How to turn the curse of injury into the blessing of improved vertical jump and enhanced athletic performance.
View ArticleFeb 14, Is The Leg Press Evil?
Can you use the leg press to replace squats and deadlifts in your vertical jump workouts?
View ArticleFeb 17, How Strong Is Strong Enough?
How strong do you need to be when training to jump high? Find out in this article.
View ArticleFeb 19, 3 Depth Jump Variations To Super Charge Your Vertical jump
The depth jump is a great vertical jump exercise, but there are a few different varieties that can make it even better.
View ArticleFeb 23, Is Your Life Killing Your Vertical Jump
Is your life killing your vertical jump? Probably. Here is why, and also how to fix it.
View ArticleFeb 25, How To Fix Knee Pain Part 1
Knee pain is a jumpers worst nightmare. Here are 12 tips to help prevent and cure knee pain
View ArticleMar 1, The Importance Of Planning For Increasing Your Vertical Jump
If you want to to jump higher you need a plan. Here is how you make one.
View ArticleMar 6, Jumpsoles Review
Jumpsoles have been around almost as long as people have been jump training. The questions is - do they work? We tried them. Read on to find out more.
View ArticleMar 9, 5 Great Jump Squat Variation To Increase Your Vertical Jump
Try these jump squat variations to rapidly increase your vertical jump
View ArticleApr 16, Top 3 Calf Training Exercises For Vertical Jump
Here are the top 3 calf training exercies to increase your vertical jump.
View ArticleApr 17, How To Jump Higher: Everything You Need To Know About Vertical Jump...
Everything you ever wanted to know about how to jump higher. The largest and best vertical jump training resource in the world.
View ArticleApr 18, Foam Rolling For Faster Jump Gains
Foam rolling is an extremely popular method for improving recovery after hard training. This simple guide provides a nice introduction what it is and how to do it for maximum gain in minimum time.
View ArticleApr 18, Seasonal Jump Training
Seasonal jump training is a nice and simple way to organise your training that works in harmony with your bodies natural inclinations.
View ArticleApr 18, Lower Leg Training For a Bigger Vertical Jump
How to train the lower legs for a bigger vertical jump
View ArticleApr 18, Single Leg jump Training
Want to improve your single leg jump? Well you need to do some single leg vertical jump training. Find out more.
View ArticleApr 18, Weird But Effective Vertical Jump Exercise
Here is a weird but HIGHLY effective way to add 4+ inches to your vertical jump quickly.
View ArticleApr 20, The FASTEST way to jump higher
Discover the FASTEST way to jump higher. Easily add 6-12 inches to your vertical jump
View ArticleMay 6, Top 10 Ways To Jump Higher
Want to learn how jump higher? Here is our top 10 ways to start jumping higher today.
View ArticleMay 7, The Best Strength Builder For Vertical Jump
Is this the best strength builder for vertical jump development? Yes!
View ArticleJun 2, Bodyweight Strength Training For A Bigger Vertical Jump
How to use bodyweight strength training to increase your vertical jump.
View ArticleJun 27, How To Improve Central Nervous System (CNS) Recovery
The Central Nervous System (CNS) controls everything where maximum vertical jump performance is concerned. Here are a few tips to keep your CNS functioning well.
View ArticleAug 22, Can Isometrics Help You Jump Higher?
Can isometric exercises help you jump higher? Yes they can! Here is how.
View ArticleOct 3, The Amortization Phase: The Missing Link in Jumping Higher
What the hell is the amrtization phase and why aren't you training it? It WILL help you jump higher!
View ArticleOct 12, Benefits of Box Jumps
Box jumps are a popular exercise choice for learning how to jump higher, and with good reason.
View ArticleOct 13, Sky King Calf Isolator Review
The SKy King Calf Isolator is an interesting device designed to give your calves the workout of a lifetime. But does it work?
View ArticleOct 30, 2 Great Box jumps Your Not Doing
Regular box jumps are a proven winner, but here is 2 great versions you need to try.
View ArticleNov 3, The BEST Vertical Jump Exercises
Game Changers are quite simply the best vertical jump exercises known to man.
View ArticleDec 12, Verticaljumping.com - 3 Common Vertical Jump Training Mistakes.
3 common vertical jump training mistakes and how to avoid making them.
View ArticleNov 17, Westside Training For Increasing Your Vertical Jump Part 2
How to use Westside training methods to increase your vertical jump
View ArticleNov 18, Westside Training: How To Jump Higher Using the Conjugate Method
With a few tweaks here and there Westside training can be an effective template for vertical jump development. Find out how.
View ArticleNov 18, Depth Jumps: How To Properly Use Them To Increase Your Vertical Jump
How to jump higher using depth jumps.
View ArticleDec 31, Upper Body Training For Vertical Jump: Part 1
How much upper body training is too much when it comes to increasing your vertical jump.
View ArticleDec 31, Upper Body Training For Vertical Jump: Part 2
Looking for a simple, yet amazingly effective upper body workout? This might be the just the thing you are looking for to take your upper body training to the next level.
View ArticleDec 31, How Much Does Golgi Tendon Organ Inhibition Really Affect Jump Height
A quick look at how much golgi tendon organ inhibition really plays in reducing your jump height.
View ArticleJan 1, Posterior Chain Versus Anterior Chain - Which is More Important For...
Which is more important in vertical jumping - the posterior chain or the anterior chain?
View ArticleApr 26, 6 Reasons Why You Should Be Doing Interval Sprints
Want to run faster, jump higher, and get leaner? Interval sprints are your answer.
View ArticleNov 12, Kettlebell Training For a Bigger Vertical Jump
Kettlebelll training is a great way to improve your vertical jump. In this article we explore some of the best ways to use kettlebell training in your program.
View ArticleDec 22, The Worst Deceptive Marketing Tricks of Jump Programs
For a long time the vertical jump market was full of deceptive marketing and scam artists, this might be about to change.
View ArticleJan 22, The Top 3 Things To Think About When Choosing Your Jumping Exercises
We will discuss the important role that correct exercise selection has in your vertical jump training.
View ArticleFeb 2, How To Build Explosive Strength and Jump Higher
How to build explosive strength to help you jump higher.
View ArticleFeb 2, This Is The Best Vertical Jump Exercise
Want to know what is the absolute best vertical jump exercise? Read this article to find out what it is.
View ArticleFeb 4, Top 7 ways to train your fast twitch muscle fibers.
Top 7 ways to train your fast twitch muscle fibers.
View ArticleApr 2, Why Is Ground Contact Time Important in Plyometrics
If you want to jump higher you need to learn how to jump faster. Here are some simple techniques to decrease ground contact time.
View ArticleJun 21, How Strong Do You Need To Be Before Doing Plyometrics?
How strong do you need to be before doing plyometrics?
View ArticleJun 25, How To Squat Deep: Part 1
Want to know how to squat deep? Here some really simple tips to get your ATG squat happening.
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